My Low-Sugar Journey: Update #3 (“Begin Again”)

My Low-Sugar Journey: Update #3 (“Begin Again”)

Hello and welcome back! I don't know about you, but I love this time of the year! Fall is definitely my favorite season. The weather starts cooling down enough for me to add a cozy blanket to my bed, sip some hot tea, and break out the slow-cooker to make some tasty soups and stews [...]

5 Tips for Your Home Yoga Practice

5 Tips for Your Home Yoga Practice

I've been a member at a large, corporate yoga studio chain. It was nice. They had soothing music, towel service, and green tea on tap. Of course, those perks came at a high cost, and because it was across town, I struggled to make it to more than one or two classes a week. Not [...]