My Low-Sugar Journey: Update!

I've basically given up on numbering these updates, particularly since I can't seem to stick to a regular posting schedule. Some weeks, I just don't have much to say. (*shrug*) Anyway, as I've mentioned before (in a post about habits and another about "food freedom"), I haven't had a lot of success with dietary "challenges" [...]

My Low-Sugar Journey: Update #3 (“Begin Again”)

My Low-Sugar Journey: Update #3 (“Begin Again”)

Hello and welcome back! I don't know about you, but I love this time of the year! Fall is definitely my favorite season. The weather starts cooling down enough for me to add a cozy blanket to my bed, sip some hot tea, and break out the slow-cooker to make some tasty soups and stews [...]

5 Tips for Your Home Yoga Practice

5 Tips for Your Home Yoga Practice

I've been a member at a large, corporate yoga studio chain. It was nice. They had soothing music, towel service, and green tea on tap. Of course, those perks came at a high cost, and because it was across town, I struggled to make it to more than one or two classes a week. Not [...]