Breaking Bad Habits | 30 Day Challenge?

Breaking Bad Habits | 30 Day Challenge?

Before I say anything, watch this video. Did you watch it? Ok, so am I the only person who thinks he makes it sound much too easy? I've tried A LOT of "challenges." Whole 30. No dessert. 30 Days of Yoga. 10,000 steps. I've tried the 21 Day Fix diet, a Couch-to-5K program, a half marathon [...]