My Health and Fitness Journey: Update!

My Health and Fitness Journey: Update!

My blog has been "dark" for a couple of weeks now as I focused on teaching--finishing the semester strong, grading essays, etc.--but now, I'm on winter break, and it's high time for an update. When I first started this blog, my focus was 100% on reducing sugar intake. Since I'd let sodas and sweets creep [...]

Breaking Bad Habits | 30 Day Challenge?

Breaking Bad Habits | 30 Day Challenge?

Before I say anything, watch this video. Did you watch it? Ok, so am I the only person who thinks he makes it sound much too easy? I've tried A LOT of "challenges." Whole 30. No dessert. 30 Days of Yoga. 10,000 steps. I've tried the 21 Day Fix diet, a Couch-to-5K program, a half marathon [...]