My Low-Sugar Journey: Update #4 (The Measure of Success)

My Low-Sugar Journey: Update #4 (The Measure of Success)

When I stepped on the scale yesterday morning, my heart skipped a beat, and not in a good way. It said I had gained SEVEN pounds since last week. I stayed calm. I entered this "new" weight (the highest EVER) in my FitBit app. I started thinking of possible explanations...too much salt? Not enough water? [...]

My Low-Sugar Journey: Update #2 (Sugar Addiction?)

My Low-Sugar Journey: Update #2 (Sugar Addiction?)

This week has been filled with ups and downs. Some days, it has felt easy to avoid sugar. I've had some pretty awesome victories, like saying no to a chocolate malt (my favorite!) when we had dinner at The Habit. I've also struggled here and there, occasionally caving to cravings or using celebrations and social [...]